Over the years, the skin loses firmness, elasticity, wrinkles and folds appear. The fair sex is trying to do everything possible to delay the manifestation of the visible signs of aging. It is a pity that sometimes even the regular use of expensive cosmetics does not produce the expected long-lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the condition of the skin. Namely:
- unbalanced diet, which includes fried, salty, smoked and sweet foods;
- dry indoor air during heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, solar rays, etc.
- improper skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking some medications.
Let's try to find out what needs to change in life, which habits to get rid of and which ones to acquire in order to maintain the smoothness and beauty of the skin for as long as possible.
Healthy life style
It doesn't matter how hackneyed it sounds, but first of all, you need to kick bad habits. Smoking and alcohol definitely do not promote health, and any problem with the body immediately affects the condition of the skin. It becomes dehydrated and looks dull and flabby.
Make sure you pay attention to the amount of pure water you drink. Coffee, tea, sugary drinks, and even fresh juices won't replace regular water. You need to drink at least 1. 5 liters per day. The amount depends on the body weight.
Try not to overeat - get up from the table when you still have a slight feeling of hunger. This is especially true for dinner.
Get enough sleep. During sleep, the skin is renewed, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only about the good, dream and in no case try to delve into unsolved problems. Peace and quiet should be your faithful companions before going to bed. Remember that the regular lack of sleep will soon manifest itself in a decrease in the tone of the skin of the face and the whole body.
Walk outside as often as possible. At any opportunity, get out of the city, into nature, you will definitely benefit. You will return home with a healthy blush and sparkle in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin is transformed in a few weeks. The fact is that during the healing sessions blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
A light massage can be done at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. With gentle touches of the fingertips, strictly follow the massage lines, pressing lightly on the skin. Your movements should resemble a tapping. The massage will be more effective if you apply serum or treat your face with ice cubes made with green tea beforehand.
After about a week, the skin will transform, it will become more elastic and even. Also, massage helps to cope with swelling.
Creams, serums, lotions for skin care.
We can safely say that cosmetics are one of the most popular ways to transform facial skin. It is easy to explain this: I bought the coveted bottle and used it for your health. But these funds do not always give the expected effect. Women are buying more and more products, including skincare, but problems persist. In this case, you should contact an esthetician who will help you choose a care system. But only some of the good sex decide to do this.
If you have the time and desire to create anti-aging products with your own hands, it is better to start with simple recipes. We offer one of them. Measure out each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of an oily solution of vitamins A and E. Apply the cream immediately after cleansing to damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the remnants of the product should be removed with a napkin.
You can alternate this cream with industrial ones. And be sure to watch the skin's reaction, as even all-natural products are not suitable for everyone. They also have an allergic reaction.
Facial smoothing masks
Cosmetologists recommend including masks in regular skin care. Fortunately, now your choice is great, you can choose it for all tastes and wallets. Or try making your own anti-aging and softening products. The main advantage of these products is their naturalness. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. First peel and puree the banana. Take a tablespoon of each ingredient and stir. Spread the mixture all over your face and leave it for 15-18 minutes. Remove the mask with a cotton ball soaked in warm water, then wash with warm water, clean your skin with an ice cube, and apply moisturizer.
- Starch masks.
With the help of starch, you can quickly put the skin in order: smooth it, make it soft and silky. If you've never introduced this product into homemade mask recipes, be sure to experiment. We are sure that the result will surprise you.
- Banana starch mask.
Crush half a banana into a porridge and combine with a tablespoon of potato starch. Spread the resulting dough in a thick layer on the face with your fingers or a spatula. For the exposure, it will take at least half an hour. Rinse the mask with water at room temperature.
- Mask with apple juice and starch.
Score a tablespoon of starch and sour cream, stir and pour a teaspoon of apple juice. Apply the mixture on your face. After 18-20 minutes, wash off with lukewarm water. The mixture has a tonic, tightening effect, perfectly softens the skin. Perform beauty treatments a couple of times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of a single product: avocado, which, even alone, has a beneficial effect on the skin. Turn part of the fruit into mush and apply an even layer to the skin of the entire face, including the eye area. After 30 minutes, remove the porridge with a cotton ball and wash.